How to Increase Your Energy Levels Naturally

Everyday I hear the same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it.
Forget about the energy drinks or pills. Learn to increase your energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and settle into a self-sustaining rhythm.

Essential Water – Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.
Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.

Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.

Rise and Shine: Put an alarm and get up at the same time everyday.
Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.
Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.


Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.


Eliminate Energy-Sappers From Your Diet – Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack.

Let me know your thoughts as well you would suggest to improve Energy Levels :-)

India are World Champions - 2011

After a long wait of 28 Years, India were crowned as World Champions 2011. India entered the game as Favorites, however it did not earn the wins easily.

The Group matches were tough and the fielding and bowling did not match to the standards. I still remember, Dhoni being candid to admit poor fielding and the need to peak at the right time.

Things changed dramatically after we entered the Quarters. 3 Tough games to Clinch the world title. India deserved to Win, not because of being the Host nation, but the self belief and all round display as TEAM India. - With 31-2, Gambhir & Kohli put up a Spirited Display to build the innings. Ofcourse, the Midas Touch from Dhoni, who led the team from the front exhibiting strong character an seizing the pressure away made it happen

Overall it was a exhilartion for all the Billion Indians who had supported the country men and backed them to become World Champions. The Entire Country dedicated the World Cup to the Little Master (Sachin Tendulkar) who has spent more than 2 Decades to put India at Driver seat... Hats off Guys.. You made us all Proud.!!! Chak De India

Anna Hazare - Fight against Corruption

After a long respite, I could not resist in writing this to my Blog. I have heard only from History about India`s fight for Independence. The Indian Independence was won by selfless hearts and leaders who put the national interest ahead of their personal comfort.

Today after 63 years, Anna Hazare stir`s the entire nation by undergoing Fast-Until Death to Fight against Corruption. The Demand to have Jan Lokpal Bill (Citizen's Ombudsman Bill)has garnered the support of Millions of Indians across the country.

In two hundred cities across India on Tuesday, thousands of college students, young executives and housewives joined a campaign that asks the government to enact an important new law to fight corruption

Of Course, it stands clear that until Civil society plays a role in drafting the law, thing would not change. However this is a first good step to see India move down on the rank of Corrupted Nations.